Quote: Your imperfect, and your wired for struggle, but you are worthy of love and belonging.
– Brene Brown

Brené Brown dissects shame and vulnerability in her Ted talk entitled The power of vulnerability. I really hope that you take the time to watch this short video. I love how she summarizes why we are so afraid to truly be seen and how much courage it takes to be authentic in relationships. Showing our soft underbelly is the scariest part of connecting with others but the reward of doing so make life worth living.